{"id":10073,"date":"2022-07-18T09:45:24","date_gmt":"2022-07-18T07:45:24","guid":{"rendered":"https:\/\/mountainreview.it\/?p=10073"},"modified":"2024-07-07T11:46:14","modified_gmt":"2024-07-07T09:46:14","slug":"cosa-mettere-nello-zaino-da-trekking","status":"publish","type":"post","link":"https:\/\/mountainreview.com\/it\/cosa-mettere-nello-zaino-da-trekking\/","title":{"rendered":"Cosa mettere nello zaino da trekking"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Questa guida \u00e8 pensata per chi ha la necessit\u00e0 di <strong>preparare lo zaino da trekking per affrontare un&#8217;escursione di pi\u00f9 giorni<\/strong> in autonomia, cio\u00e8 affidandosi a tenda e sacco a pelo. Un&#8217;esperienza fantastica, ma che necessita della giusta attrezzatura (ne abbiamo parlato in <a href=\"https:\/\/mountainreview.com\/attrezzatura-per-il-trekking\/\" target=\"_blank\" rel=\"noreferrer noopener\">questo articolo<\/a>) e di una buona dose di organizzazione.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante un trekking di questo tipo vi sono due obiettivi opposti:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>diminuire il peso<\/strong> e la quantit\u00e0 delle cose che ci si porta dietro; <\/li><li><strong>non tralasciare nulla<\/strong> che possa essere fondamentale.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da qui l&#8217;utilit\u00e0 di avere un elenco basato sull&#8217;esperienza di <a href=\"https:\/\/mountainreview.com\/chi-siamo\/\" target=\"_blank\" rel=\"noreferrer noopener\">noi tester<\/a>, che contiene <strong>le cose indispensabili da portarsi nello zaino da trekking<\/strong>. L&#8217;elenco \u00e8 anche <a href=\"https:\/\/mountainreview.com\/wp-content\/uploads\/2021\/03\/memo-zaino-trekking.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">scaricabile in <strong>pdf<\/strong><\/a> per essere comodamente stampato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attenzione: l\u2019elenco non prevede l\u2019indicazione delle quantit\u00e0, che devono essere valutate in funzione della durata effettiva del trekking, e non prevede attrezzatura per affrontare difficolt\u00e0 superiori a quelle escursionistiche. La lista delle cose da mettere nello zaino da trekking \u00e8 valida anche per chi sceglie di dormire in bivacchi non gestiti, ovviamente eliminando la tenda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Abbigliamento<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Berretto termico \/ buff<\/li><li>Guscio impermeabile<\/li><li>Giacca soft shell antivento<\/li><li>Gilet senza maniche \/ antivento (in alternativa al softshell se le temperature sono miti)<\/li><li>Pile \/ mid layer (a seconda della quota e delle temperatura prevista)<\/li><li>Magliette<\/li><li>Guanti leggeri<\/li><li>Intimo (slip)<\/li><li>Intimo termico busto (se in alta quota o con temperature fredde)<\/li><li>Intimo termico gambe (se in alta quota o con temperature fredde)<\/li><li>Pantaloni lunghi leggeri<\/li><li>Pantaloni corti<\/li><li>Calze<\/li><li>Scarponi<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Attrezzatura<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Zaino (qui una guida su <a href=\"https:\/\/mountainreview.com\/come-scegliere-lo-zaino-da-trekking\/\" target=\"_blank\" rel=\"noreferrer noopener\">come scegliere lo zaino da trekking<\/a>)<\/li><li>Coprizaino impermeabile<\/li><li>Tenda (qui una guida su <a href=\"https:\/\/mountainreview.com\/come-scegliere-la-tenda-da-trekking\/\" target=\"_blank\" rel=\"noreferrer noopener\">come scegliere la tenda da trekking<\/a>)<\/li><li>Materassino<\/li><li>Sacco a pelo<\/li><li>Cuscino comprimibile<\/li><li>Set stoviglie<\/li><li>Set posate<\/li><li>Sistema di cottura (fornelletto)<\/li><li>Accendino<\/li><li>Bastoncini da trekking<\/li><li>Borracce \/ sacca idrica<\/li><li>Coltellino multiuso<\/li><li>Lampada frontale<\/li><li>Cartina geografica<\/li><li>Bussola e altimetro<\/li><li>Powerbank<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Igiene personale<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Spazzolino e dentifricio<\/li><li>Sapone<\/li><li>Carta igienica<\/li><li>Cerotti anti veschiche<\/li><li>Protezione antizanzare (se l&#8217;ambiente lo consiglia)<\/li><li>Asciugamano in microfibra<\/li><li>Sacchi immondizia<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Protezione dal sole<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Occhiali da sole<\/li><li>Berretto con visiera<\/li><li>Crema solare<\/li><li>Burro di cacao<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Alimentazione<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Cibo disidratato (qui una <a href=\"https:\/\/mountainreview.com\/guida-alimentazione-sport-montagna\/\">guida all&#8217;alimentazione per le attivit\u00e0 in montagna<\/a>)<\/li><li>Sali minerali<\/li><li>Caff\u00e8 \/ the solubile<\/li><li>Zucchero<\/li><li>Cioccolata<\/li><li>Snack<\/li><li>Barrette energetiche<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Accessori<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Filtro Acqua<\/li><li>Pannello solare portatile<\/li><li>Radio ricetrasmittente<\/li><li>GPS<\/li><li>Mini sega pieghevole<\/li><li>Kit di emergenza (<em>telo termico, cerotti e benda, nastro americano, cordino \/ stringa di riserva, coltellino<\/em>)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Questo \u00e8 tutto. Naturalmente si tratta di una lista di cose da mettere nello zaino da trekking che va personalizzata secondo l&#8217;itinerario e l&#8217;ambiente che si andr\u00e0 ad attraversare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inoltre, se avete la necessit\u00e0 di acquistare abbigliamento e attrezzatura, leggete <a href=\"https:\/\/mountainreview.com\/recensioni-attrezzatura\/trekking\/\" target=\"_blank\" rel=\"noreferrer noopener\">le recensioni dei prodotti da trekking<\/a> che abbiamo provato noi tester in prima persona!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-green-cyan-background-color has-text-color has-background\" href=\"https:\/\/mountainreview.com\/wp-content\/uploads\/2021\/03\/memo-zaino-trekking.pdf\" style=\"border-radius:0px\">Scarica in pdf la lista completa<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"513\" src=\"https:\/\/mountainreview.com\/wp-content\/uploads\/2022\/07\/cosa-mettere-nello-zaino-da-trekking-01-1024x513.jpg\" alt=\"una lista per sapere cosa mettere nello zaino per il trekking\" class=\"wp-image-10104\" srcset=\"https:\/\/mountainreview.com\/wp-content\/uploads\/2022\/07\/cosa-mettere-nello-zaino-da-trekking-01-1024x513.jpg 1024w, https:\/\/mountainreview.com\/wp-content\/uploads\/2022\/07\/cosa-mettere-nello-zaino-da-trekking-01-300x150.jpg 300w, https:\/\/mountainreview.com\/wp-content\/uploads\/2022\/07\/cosa-mettere-nello-zaino-da-trekking-01-768x385.jpg 768w, https:\/\/mountainreview.com\/wp-content\/uploads\/2022\/07\/cosa-mettere-nello-zaino-da-trekking-01-1536x769.jpg 1536w, https:\/\/mountainreview.com\/wp-content\/uploads\/2022\/07\/cosa-mettere-nello-zaino-da-trekking-01-2048x1026.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Un elenco di cose indispensabili per chi fa trekking di pi\u00f9 giorni. Con lista scaricabile in pdf.<\/p>\n","protected":false},"author":9,"featured_media":10102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1,371],"tags":[12,350],"backend":[],"class_list":["post-10073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articoli","category-trekking","tag-attrezzatura","tag-liste"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cosa mettere nello zaino da trekking - Mountainreview.com<\/title>\n<meta name=\"description\" content=\"Per chi sta programmando un&#039;escursione di pi\u00f9 giorni con la tenda \u00e8 indispensabile avere una lista di cosa mettere nello zaino da trekking.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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